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I used to be a “yes” woman, saying yes to everyone and everything because I didn’t want to disappoint anyone. I was a part of several large communities, and friends had to schedule 1:1 time with me weeks in advance. I had events 7 nights a week most weeks, and weekends included late nights and early mornings. Couldn’t miss a brunch invite! I found my way into helping support spiritual circles, and at one point I was working 40 hours a week in corporate plus another 30+ hours

I used to say yes to everyone and everything because I didn’t want to disappoint anyone. My calendar was packed with events every night of the week, and weekends were no different. Friends had to schedule time with me weeks in advance. I was deeply involved in several large communities and spiritual circles, often working over 70 hours a week between my corporate job and weekend retreats. At the time, this constant activity helped me avoid facing my own emotions during a diff

Meditation is more than just a practice for relaxation; it serves as a gateway to deeper spiritual connections. In a world filled with distractions, many seek solace and clarity through meditation. This blog post explores various meditation techniques that can enhance your spiritual journey, helping you connect with your inner self and the universe around you. Understanding Spiritual Connection Spiritual connection refers to the sense of being linked to something greater than

In a world filled with constant distractions and noise, finding a moment of peace can feel like an impossible task. Guided meditation offers a pathway to spiritual growth and inner tranquility, allowing individuals to connect with their deeper selves. This blog post will explore various resources available for guided meditation, helping you embark on a journey of self-discovery and spiritual enlightenment. Understanding Guided Meditation Guided meditation is a practice where

Meditation is more than just a trend; it’s a powerful practice that can transform your life. Whether you’re seeking stress relief, improved focus, or a deeper connection with yourself, starting your meditation journey can be a rewarding experience. In this guide, we will explore practical steps to help you begin your meditation practice. A peaceful meditation space inviting tranquility. Understanding Meditation Before diving into the practice, it’s essential to understand wha